In the stages of change model, which stage comes after contemplation?

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Multiple Choice

In the stages of change model, which stage comes after contemplation?

Explanation:
In the stages of change model, the move from thinking about change to getting ready to act is the preparation stage. Contemplation involves considering whether to change and weighing options, while preparation is about making a concrete plan, setting specific goals, and taking small initial steps toward implementing that change. This shift from intention to a tangible plan explains why preparation is the correct next stage after contemplation. Precontemplation is before contemplation, Action follows preparation as you start doing the new behavior, and Maintenance comes after Action to sustain it.

In the stages of change model, the move from thinking about change to getting ready to act is the preparation stage. Contemplation involves considering whether to change and weighing options, while preparation is about making a concrete plan, setting specific goals, and taking small initial steps toward implementing that change. This shift from intention to a tangible plan explains why preparation is the correct next stage after contemplation. Precontemplation is before contemplation, Action follows preparation as you start doing the new behavior, and Maintenance comes after Action to sustain it.

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