Which food item is listed as belonging to two USDA food groups?

• A. Dairy
• B. Grains
• C. Fruits
• D. Legumes

Answer: (D)

Legumes are listed in more than one USDA group because they fit two roles at once: they are vegetables in terms of classification and a rich source of plant-based protein. In MyPlate, beans and lentils are counted in the Protein Foods group for their protein content, but they’re also considered part of the Vegetable Group because they come from the plant family that includes many vegetables. This dual placement highlights how legumes can contribute both protein and vegetables to a meal, making them the example that crosses groups.